Karate, literally translated as "empty hand", is one of the oldest and most effective means of fighting known to man. It is considered to be the ultimate in unarmed self-defense. The practice of Karate consists of learning blocking, shifting, punching, striking, and kicking. Although it can be aggressive, it is instructed and practiced by most groups as a counteraction to an attack.
The Japan Karate-Do Federation has one of the most impressive backgrounds of Martial Arts Organizations in the United States, as well as around the world. If you're looking to start Martial Arts, get updates on JKF Dojo events, or just looking to learn more about Karate-Do, you're at the right site.